What are the best natural remedies for depression and anxiety? While these are two very different disorders, many people find that they have similar symptoms, and so often turn to similar treatments. One of the most widely recognized supplements for depression and anxiety is curcumin gummies supplement, an extract from the root of the turmeric plant that has traditionally been used as an anti-inflammatory and anti-depressant in herbal medicine. Is curcumin really an antidepressant? Here’s what you need to know about this herbal remedy in treating depression and anxiety.
What is turmeric and curcumin?
Turmeric is the root of the plant, Curcuma longa. It has been used in Asian cooking for centuries. It is made up of the following two compounds, curcuminoids, which are phytochemicals (natural substances found in plants). The three main curcuminoids are curcumin, demethoxycurcumin and bisdemethoxycurcumin. They give turmeric its yellow color. Studies have shown that these compounds can have an effect on depression, anxiety and other mood related disorders. The way it works is not fully understood but they seem to work by either boosting the levels of serotonin (the happy hormone) or by reducing inflammation in the brain which can lead to feelings of stress or unhappiness.
The benefits of turmeric for depression and anxiety:
Curcumin, the active ingredient in turmeric, has been shown to have antidepressant effects. It works by reducing inflammation, which can lead to depression. A study found that curcumin gummies helped relieve major depressive disorder as effectively as Prozac. In addition to being an effective natural remedy for depression, turmeric is also used as an anti-inflammatory and antioxidant supplement, which can reduce anxiety by calming the nervous system. Unlike prescription medications, there are no known side effects of turmeric use.
How to take turmeric for depression and anxiety:
Turmeric is one of the key ingredients in the Indian spice curry. This spice has been used medicinally in Asia for centuries. It has been used as an anti-inflammatory, pain reliever, fever reducer, and to help digestion. It is also traditionally used to treat skin infections, arthritis, respiratory conditions and liver problems. Nowadays turmeric is also being researched as a natural remedy for depression and anxiety. Curcuminoids are the active components of turmeric that give it such powerful anti-inflammatory properties that can be helpful in treating depression. The best way to take turmeric for depression is by adding it to your diet by cooking with it or taking turmeric gummies supplements that contain curcuminoids.
Possible side effects of taking turmeric for depression and anxiety:
Turmeric is a spice that has been used in many cultures since ancient times. It can be used to create curry, the yellow food coloring called turmeric powder, or even as a natural remedy for depression. However, it does not always have the same effect on everyone. Some people find that taking turmeric causes them to experience symptoms of depression such as increased anxiety or irritability. For some people with depression, taking curcumin gummies supplement can worsen their symptoms by increasing their feelings of anxiousness or irritability.
So, is curcumin the next natural antidepressant on the market or not? The answer to that question is still unclear. However, we do know that there are many natural remedies for depression that you can try, such as adding an omega-3 supplement to your diet, eating more of certain foods, like green leafy vegetables or avocados, and getting enough exercise. If you’re still experiencing depression after trying these remedies out or if they just aren’t working well enough, then it might be time to talk to your doctor about a prescription medication that might work better with your lifestyle.